Weigh In record (no journal entry) for 16 February 2015
|
185.7 lb
Lost so far: 10.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
191 kcal
|
Fat: 10.25g | Prot: 16.55g | Carb: 6.44g.
Breakfast: Hiland Fat Free Skim Milk, Egg, Boiled Egg. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Laura L G's weight history
|