Weigh In record (no journal entry) for 16 February 2015
|
250.4 lb
Lost so far: 54.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2015:
|
1029 kcal
|
Fat: 85.96g | Prot: 41.37g | Carb: 21.33g.
Breakfast: Bob's Red Mill Flaxseed Meal, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick, Gelatin Powder (Unsweetened). Dinner: Tyson Foods Pork Loin Boneless Country Style Ribs, Ranch Salad Dressing, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes. Snacks/Other: Golden Delicious Apples. more...
|
|
4866 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debrafrederick's weight history
|