Weigh In record (no journal entry) for 15 February 2015
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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2270 kcal
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Fat: 61.10g | Prot: 171.61g | Carb: 254.62g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Egg White, Bacon. Lunch: Apples, Progresso Traditional Italian-style Wedding Soup. Dinner: Togo's Turkey Bacon Club Sandwich (Regular), Chicken Wing. Snacks/Other: Fig, Apples, Beer. more...
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2509 kcal
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Activities & Exercise:
Shoveling Snow - 10 minutes, Elliptical - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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