Yafreaka's Journal, 15 February 2015

Another good drop :)
197.5 lb Lost so far: 0.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2015:
2747 kcal Fat: 108.47g | Prot: 87.38g | Carb: 347.09g.   Breakfast: Land O'Lakes Salted Butter, Cinnamon, Tone's Pure Almond Extract, White Sugar (Powdered Confectioner's), Coffee, 100% Pure Maple Syrup, Buttermilk Pancakes. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Taco Del Mar Shredded Beef Taco, Carnitas Taco. Dinner: Sutton & Dodge Beef Sirloin Petite Steak. Snacks/Other: Haribo Gold-Bears Gummi Candy, Milka Alpine Milk Chocolate. more...
2606 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 2.0 lb a week

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Comments 
And this was after you cheat day...great job!  
16 Feb 15 by member: LoadGod

     
 

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