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Definitely the lack of daily activities and the huge amount of chocolate I had made a big impact on my scale today
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128.3 lb
Lost so far: 8.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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684 kcal
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Fat: 11.77g | Prot: 82.15g | Carb: 79.88g.
Breakfast: Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Lunch: Kraft Fat Free Cheese Slice, Dempster's Whole Wheat Tortillas, Basil (Dried), Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Oregano, Salt, Zucchini. Dinner: Dempster's 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water, Broccoli Flower Clusters, Knorr Chicken Bouillon Cubes, Salt. more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Body Attack - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 20.1 lb a week
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