Weigh In record (no journal entry) for 21 July 2011
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157.6 lb
Lost so far: 18.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2011:
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2149 kcal
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Fat: 172.48g | Prot: 111.69g | Carb: 33.85g.
Breakfast: olive oil, Unsalted Butter Stick, Advantage Dark Chocolate Royale Shake, coconut oil, vanilla, Cream Cheese , Coffee, Egg, Heavy Cream. Lunch: butter, coconut flour, walden farm, blue cheese dressing , truvia, cocoa, cream cheese, vanilla, salmon, egg, ketchup. Dinner: baked beans, bacon, green beans, brisket. Snacks/Other: Original Sunflower Seeds, Pistachio Nuts. more...
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losing 15.4 lb a week
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