texan79's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
157.6 lb Lost so far: 18.4 lb.    Still to go: 22.6 lb.    Diet followed 100%.

Diet Calendar Entry for 21 July 2011:
2149 kcal Fat: 172.48g | Prot: 111.69g | Carb: 33.85g.   Breakfast: Heavy Cream, Egg, Coffee, Cream Cheese , vanilla, coconut oil, Advantage Dark Chocolate Royale Shake, Unsalted Butter Stick, olive oil. Lunch: ketchup, egg, salmon, vanilla, cream cheese, cocoa, truvia, walden farm, blue cheese dressing , coconut flour, butter. Dinner: brisket, green beans, bacon, baked beans. Snacks/Other: Pistachio Nuts, Original Sunflower Seeds. more...
on diet Atkins   losing 15.4 lb a week



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