Weigh In record (no journal entry) for 21 July 2011
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117.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1134 kcal
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Fat: 31.35g | Prot: 138.57g | Carb: 71.85g.
Breakfast: Peanut Butter Cookie, Cottage Cheese Double, Egg White. Lunch: Chicken Breast Tenderloins, No Salt Added French Style Green Beans. Dinner: Steak. Snacks/Other: smoked honey turkey breast slices, Almond Butter, Pink Salmon, Creamy Peanut Butter, Elite 12 hour, matcha powder, Skim Milk. more...
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1574 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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