Weigh In record (no journal entry) for 14 February 2015
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2178 kcal
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Fat: 143.23g | Prot: 78.57g | Carb: 155.28g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Boiled Egg, Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Kraft Thousand Island Dressing. Dinner: Brach's Candy Hearts, Whitman's Assorted Chocolates, Cooked Green String Beans (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Johnsonville Hot Italian Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Johnsonville Hot Italian Sausage. Snacks/Other: Made in Nature Toasted Coconut Chips, Clearly Organic Organic Creamy Peanut Butter. more...
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2278 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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