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loonwatcher
Journal
14 Feb 15
loonwatcher's Journal, 14 February 2015
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Weigh In record (no journal entry) for 14 February 2015
227.8 lb
Lost so far:
32.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2015:
1036 kcal
Fat: 29.23g | Prot: 47.71g | Carb: 148.22g.
Breakfast:
Coffee, Bananas.
Lunch:
Old Dutch Original Kettle Chips, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll.
Dinner:
Pears, Oranges.
Snacks/Other:
Daily Chef Animal Fruit Snacks.
more...
3982 kcal
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Painting - 2 hours, Working - 1 hour, Sleeping - 8 hours, Resting - 5 hours.
more...
losing 11.2 lb a week
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