Weigh In record (no journal entry) for 14 February 2015
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323.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1204 kcal
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Fat: 45.30g | Prot: 55.88g | Carb: 142.77g.
Breakfast: Coffee with Milk, Butter (Salted), Toasted Bagel, Boar's Head Deluxe Ham, Egg Omelet, Tortilla. Dinner: Lasagna with Meat, Greek Salad, Litehouse Foods Greek Vinaigrette Dressing. Snacks/Other: Cereal with Milk. more...
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losing 2.3 lb a week
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jonathan Gabriel's weight history
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