mushroom morris's Journal, 14 February 2015

at 9am
168.4 lb Lost so far: 8.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2015:
2410 kcal Fat: 97.82g | Prot: 49.62g | Carb: 264.84g.   Breakfast: Hovis Wholemeal Brown Bread, Tomatoes, Anchor Butter, Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Light Choices Egg and Cress Sandwich. Dinner: Fullers London Pride. more...
2254 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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