monicaellenwood's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
180.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 July 2011:
1521 kcal Fat: 114.62g | Prot: 93.38g | Carb: 24.54g.   Breakfast: Egg (Whole), Real Mayonnaise, Vinegar, Cucumber. Lunch: Tuna in Water (Canned), Extra Virgin Olive Oil, Real Mayonnaise, Lettuce. Dinner: Vinegar, Buttermilk Ranch Dressing, Real Mayonnaise, Cucumber, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kale. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Advantage Marshmallow Mudslide Bar. more...
on diet Atkins   losing 1.4 lb a week



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