John10251's Journal, 13 February 2015

164.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed 100%.

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2125 kcal

Fat: 78.95g | Prot: 146.60g | Carb: 208.61g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Treasures from the Sea Snow Crab, Meatless Egg Roll, P.F. Chang's Spring Rolls, SeaPak Oven Crunchy Jumbo Butterfly Shrimp, Fried Battered Fish, Reese Smoked Baby Clams, Egg, Beef Steak, Skinless Chicken Breast, Shrimp, Yellow Summer Squash, Onions, Green Peppers, Bean Sprouts, Snowpeas (Pea Pod), Rice Noodles (Cooked). Snacks/Other: Ice Cream Sandwich, Chocolate Cake (with Chocolate Frosting). more...

2009 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...