Weigh In record (no journal entry) for 13 February 2015
|
185.4 lb
Lost so far: 143.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
1325 kcal
|
Fat: 69.43g | Prot: 74.53g | Carb: 102.04g.
Lunch: Chocolate Cake (with Chocolate Frosting), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Fresh & Easy Beef Sliders, Cooked Okra, Macaroni or Noodles with Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Chili. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|