amanda182uk's Journal, 21 September 2009

Weigh In record (no journal entry) for 21 September 2009
160.7 lb Lost so far: 3.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2009:
1483 kcal Fat: 101.88g | Prot: 102.71g | Carb: 41.82g.   Breakfast: egg, chorizo, mushroom, onion, parmesan, tomato. Dinner: chicken, cheese, creme fraiche, garlic, butter, leek, mushroom. Snacks/Other: tea, Atkins Advantage Caramel Fudge Brownie Bar, cheese sauce, bell pepper. more...
on diet Atkins   losing 3.1 lb a week

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