Weigh In record (no journal entry) for 21 September 2009
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160.7 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2009:
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1483 kcal
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Fat: 101.88g | Prot: 102.71g | Carb: 41.82g.
Breakfast: tomato, parmesan, onion, mushroom, chorizo, egg. Dinner: mushroom, leek, butter, garlic, creme fraiche, cheese, chicken. Snacks/Other: bell pepper, cheese sauce, Atkins Advantage Caramel Fudge Brownie Bar, tea. more...
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losing 3.1 lb a week
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