davidsprincess's Journal, 13 February 2015

Weigh In record (no journal entry) for 13 February 2015
219.0 lb Lost so far: 16.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2015:
1600 kcal Fat: 54.96g | Prot: 98.97g | Carb: 169.71g.   Breakfast: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Yellow Cake (with Chocolate Frosting). Lunch: Ground Beef (90% Lean / 10% Fat), Sour Cream (Light), Cottage Cheese (Nonfat), Nabisco Premium Soup & Oyster Crackers. Dinner: Tootsie Roll Tootsie Pop, Wonka Laffy Taffy Banana, Wonka Nerds (Box), M&M's Plain Chocolate Candies (Fun Size), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bagel, Peanut Butter. more...
2931 kcal Activities & Exercise: Standing - 30 minutes, Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 6 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 28.0 lb a week



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