ArtRosser's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
220.4 lb Lost so far: 2.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
1628 kcal Fat: 34.52g | Prot: 69.82g | Carb: 226.74g.   Breakfast: Milk (Nonfat), Strawberries, Frosted Mini-Wheats Bite Size, Cream (Half & Half), Coffee (Espresso Brewed), Sugar. Lunch: Tea (Brewed), Garbonzos Chick Peas, Black Olives, Lettuce Salad with Assorted Vegetables. Dinner: Bourbon, Bourbon, Fresh Pasta, Baked or Broiled Salmon. Snacks/Other: Pesto Sauce, Fruit Smoothie (made with Fruit or Fruit Juice only), Grapes. more...
3104 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Running - 9/mph - 18 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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