Weigh In record (no journal entry) for 31 May 2023
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179.0 lb
Lost so far: 2.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1700 kcal
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Fat: 112.34g | Prot: 82.20g | Carb: 83.62g.
Breakfast: Coffee with Milk. Lunch: Beef Ribs (Small End, Trimmed to 1/2" Fat, Prime Grade) , Soy Sauce (Shoyu) , Lo Mein. Dinner: Dempster's Hamburger Buns, Kirkland Signature Harvest Burger. Snacks/Other: Coffee with Milk. more...
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losing 7.7 lb a week
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