SherryeB's Journal, 12 February 2015

Up but not too much....need to watch what I eat today!!!!

164.6 lb Lost so far: 8.2 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 50.07g | Prot: 166.71g | Carb: 127.45g.   Breakfast: Whole Foods Market D'Anjou Pears, Watermelon, Cuties Mandarin Orange, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Great Value Fat Free Milk, Splenda No Calorie Sweetener Packets, Strawberries, Jif Natural Creamy Peanut Butter, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Lunch: Alamos Malbec, House Salad, Jana Sashimi Grade Ahi Tuna. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Avocados, Merlot Wine, Rosarita Refried Beans, Mexican Rice, Member's Mark Poblano Peppers with Mexican Cheese Chicken Sausage. Snacks/Other: Merlot Wine. more...

1819 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...