wade17's Journal, 12 February 2015

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Weigh In record (no journal entry) for 12 February 2015

224.0 lb Lost so far: 5.0 lb. Still to go: 224.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2015:

1006 kcal

Fat: 31.63g | Prot: 36.81g | Carb: 166.94g. Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Dinner: Bean Soup. Snacks/Other: Pears. more...

2613 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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wade17's Journal, 12 February 2015

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