Weigh In record (no journal entry) for 12 February 2015
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161.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2450 kcal
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Fat: 56.75g | Prot: 166.30g | Carb: 311.92g.
Breakfast: TACO Patinho, sem gordura, cru, Camil Feijao Camil Cozido, Santa Amália Espaguete cozido, Arroz Branco Cozido, Nutri Health Whey protein Nutri Health. Lunch: Camil Feijao Camil Cozido, Santa Amália Espaguete cozido, Arroz Branco Cozido, Soja Proteina texturizada de soja. Dinner: Camil Feijao Camil Cozido. Snacks/Other: Brigadeirão, Nutrilatina 3 Whey IPC, Naturovos Albumina Naturovos 30g. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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