Weigh In record (no journal entry) for 20 July 2011
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195.4 lb
Lost so far: 20.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1273 kcal
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Fat: 64.73g | Prot: 77.92g | Carb: 104.58g.
Breakfast: coffee, Peanut Butter, Scrambled Egg, Whole Wheat Bread. Lunch: greek yogurt, relish, cheese, Broccoli, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Cheddar Cheese, diet coke, greek yogurt, almond butter nuts. more...
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2420 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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