Gibby777's Journal, 20 July 2011

191.8 lb Lost so far: 24.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 75.21g | Prot: 96.34g | Carb: 200.84g.   Breakfast: 100% Whole Wheat Bread, Egg White. Lunch: Chicken Salad Sandwich. Dinner: Corned Beef, White Potatoes (Flesh and Skin), Carrots. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Milk Chocolate M&M's, RedVines. more...

2744 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...