slk4fun's Journal, 11 February 2015

181.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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629 kcal

Fat: 21.01g | Prot: 31.66g | Carb: 90.19g.   Breakfast: Sugar in the Raw Sugar in The Raw, Espresso Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Extra Virgin Olive Oil, Green String Beans, Terranova Wheet Bread, Idaho Spuds Potatoes. Snacks/Other: Broccoli Raab. more...

2828 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 16 hours. more...