Weigh In record (no journal entry) for 11 February 2015
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202.0 lb
Lost so far: 47.6 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2015:
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1682 kcal
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Fat: 157.53g | Prot: 51.46g | Carb: 7.45g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Nature's Nectar 100% Lemon Juice, LouAna Pure Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Eagle Brand Sweetened Condensed Milk, Land O'Lakes Unsalted Sweet Butter, Bragg Organic Apple Cider Vinegar, Egg. Dinner: Nature's Nectar 100% Lemon Juice, Egg, Land O'Lakes Salted Butter, Cheddar Cheese, Bragg Organic Apple Cider Vinegar. more...
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losing 5.6 lb a week
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