Weigh In record (no journal entry) for 20 July 2011
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131.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1540 kcal
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Fat: 47.38g | Prot: 93.49g | Carb: 193.76g.
Breakfast: Chewy Chocolate Chip High Protein Bar, GOLEAN Cereal, Almond Breeze Unsweetened Vanilla. Lunch: Beef, Refried Beans, Cornbread (Home Recipe), Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Fat Free Turkey Hot Dogs, Spinach Bolani, Sweet Jalapeno. Snacks/Other: Sushi. more...
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2246 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Standing - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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