cooking chic's Journal, 11 February 2015

200.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 18.50g | Prot: 37.00g | Carb: 122.00g.   Breakfast: King Arthur Apple Cinnamon Muffin Mix, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Gulden's Spicy Brown Mustard, Minute Ready to Serve Brown Rice. Dinner: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. more...

2343 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...