Weigh In record (no journal entry) for 11 February 2015
|
198.2 lb
Lost so far: 49.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2015:
|
1565 kcal
|
Fat: 116.98g | Prot: 102.24g | Carb: 9.98g.
Breakfast: Challenge Whipped Butter, Egg, John Morrell Lower Sodium Bacon, Tillamook Sweet Cream Unsalted Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Dole Romaine Lettuce, Tillamook Sweet Cream Unsalted Butter, Litehouse Foods Garlic Blue Cheese Dressing, Chicken or Turkey Salad. Dinner: Grated Romano Cheese, Pork Link Sausage (Smoked), Chicken Breast. Snacks/Other: Rockstar Inc Diet Rockstar Energy Drink (Large Can), Beef Jerky, Crystal Light Energy Peach Mango. more...
|
|
2986 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, IFit Washington 5K - 46 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaime30024's weight history
|