Weigh In record (no journal entry) for 11 February 2015
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276.4 lb
Lost so far: 38.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1011 kcal
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Fat: 9.00g | Prot: 40.69g | Carb: 212.47g.
Breakfast: Post Grape-Nuts Flakes Cereal, Great Value 2% Reduced Fat Milk, Blueberries . Lunch: Columbus Salame Herb Roasted Turkey Breast, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Starbucks Mocha Frappuccino Light (Venti), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade . more...
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losing 0.7 lb a week
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