ahutarz's Journal, 20 September 2009

178.4 lb Lost so far: 0 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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2916 kcal

Fat: 118.64g | Prot: 101.01g | Carb: 384.58g.   Breakfast: Tosty 3 ziarna, Nutella Hazelnut Spread, 1% Fat Milk, Coffee Substitute (Cereal Grain Powder). Lunch: Coffee Substitute (Cereal Grain Powder), 1% Fat Milk, Hamburger or Hotdog Rolls, Pickled Herring, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Egg (Whole). Dinner: Coca-Cola Classic Soda, Hawaiian Pizza. Snacks/Other: Oranges, Sweet or Dark Chocolate. more...

2608 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...