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Switching my meals around was easy enough, unfortunately the scales didn't agree with the intention. Been super busy, and not tracking, but back on target today.
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289.0 lb
Lost so far: 8.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1902 kcal
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Fat: 73.83g | Prot: 67.31g | Carb: 246.89g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (large), Kern's Mango Nectar, cream top Apricot Mango. Lunch: Potbelly Skinny Tuna Salad on Wheat. Dinner: Tap Water, Panera panera bread Poppy seed dressing, Backyard Farms Tomatoes on The Vine, Sweet Red Peppers, Schwan's Ancient Grain Encrusted Cod, Sprouts 50/50 Salad blend, Monterey Mushrooms Mushrooms, Schwan's Creamy Mashed Potatoes, Land O'Lakes Sweet Cream & Salted Whipped Butter, Cream (Half & Half). Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Schwan's Vanilla Ice Cream Sandwich, Albertsons Mini Pretzels, Tap Water, Albertsons Mini Pretzels. more...
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gaining 5.1 lb a week
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