jbjibby's Journal, 10 February 2015

Weigh In record (no journal entry) for 10 February 2015
343.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2015:
1476 kcal Fat: 43.29g | Prot: 78.02g | Carb: 145.80g.   Breakfast: Toufayan Bakeries Smart Pockets - 100% Whole Wheat, Egg. Lunch: Nature's Best Zero Carb Isopure Drink - Apple Melon, Penne, Jennie-O Lean Turkey Italian Sausage, Parmesan Cheese (Grated), Cooked Kale (from Fresh). Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Eat Smart by Apio Sweet Kale Vegetable Salad Kit, Chicken Thigh (Skin Not Eaten), Bell Peppers, Honey, Mustard. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Kroger Kosher Dill Pickle Spears, Red Table Wine. more...
on diet Atkins   losing 1.4 lb a week

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