loonwatcher's Journal, 10 February 2015

231.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 25.18g | Prot: 68.68g | Carb: 221.97g.   Breakfast: Coffee, Hard-Boiled Egg, Bananas. Lunch: Apples, Fit & Active Chocolate Peanut Butter Protein Meal Bar. Dinner: Bean with Bacon Soup (Condensed), Cottage Cheese (Lowfat 1% Milkfat), Roundy's Light French Dressing, Fresh'n Easy Garden Salad, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Daily Chef Animal Fruit Snacks. more...

3473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...