wcpsssub 's Journal, 19 July 2011

startd two weeks ago and accidently deleting started at 297

282.0 lb Lost so far: 15.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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472 kcal

Fat: 13.25g | Prot: 40.62g | Carb: 47.24g.   Breakfast: creamer, milk, Coffee, Cheerios. Lunch: chicken. Snacks/Other: Lowfat Fruit Variety Yogurt. more...

3922 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...