Weigh In record (no journal entry) for 10 February 2015
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199.0 lb
Lost so far: 49.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1483 kcal
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Fat: 112.03g | Prot: 99.13g | Carb: 10.91g.
Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Unsalted Butter. Lunch: Kountry Boys Smoked Pork and Venison Sausage, Farmland Foods Lower Sodium Hickory Smoked Bacon, Fried Egg. Dinner: Frank's Red Hot Buffalo Wing Sauce, Tillamook Sweet Cream Unsalted Butter, Chicken Wing (Skin Eaten). Snacks/Other: Crystal Light Energy Peach Mango, Zaxby's Chicken Fingerz (5). more...
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2479 kcal
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Activities & Exercise:
Neighborhood 1.23m - 18 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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