gettnoffdacouch's Journal, 10 February 2015

Weigh In record (no journal entry) for 10 February 2015
184.0 lb Lost so far: 19.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2015:
1330 kcal Fat: 53.79g | Prot: 90.59g | Carb: 126.57g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Ole Yellow Corn Tortillas. Lunch: Fried Egg, Bunny Bread White Sliced Bread, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Broccoli Flower Clusters. Snacks/Other: fruit smoothie, Godiva 72% Dark Chocolate. more...
on diet gettnoffdacouch's own diet   losing 2.3 lb a week



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