skong's Journal, 10 February 2015

Weigh In record (no journal entry) for 10 February 2015
136.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2015:
1339 kcal Fat: 38.33g | Prot: 73.41g | Carb: 198.37g.   Breakfast: Tim Hortons Sesame Seed Bagel. Lunch: Combo 1 With Rice, Green Beans, Bourbon Chicken. Dinner: Brown Rice (Long-Grain, Cooked), Kikkoman Less Sodium Soy Sauce, Cock Brand Sweet Chilli Sauce For Chicken, Cooked Collards (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Tim Hortons Iced Capp with Cream (Small). more...
1995 kcal Activities & Exercise: Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours. more...
on diet skong's own diet   losing 2.0 lb a week


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