Weigh In record (no journal entry) for 19 July 2011
|
146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
1841 kcal
|
Fat: 134.40g | Prot: 131.00g | Carb: 21.45g.
Breakfast: chicken breast, coconut oil, eggs. Lunch: cheese, onion, red pepper, coconut oil, romaine, salmon. Dinner: olive oil, brazil nuts, cherr tomatoes, romaine, chicken breast, coconut milk. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshveggies's weight history
|