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Nailz4me
Journal
25 May 23
Nailz4me's Journal, 25 May 2023
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Weigh In record (no journal entry) for 25 May 2023
219.2 lb
Lost so far:
35.4 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2023:
1103 kcal
Fat: 24.14g | Prot: 94.01g | Carb: 125.32g.
Breakfast:
Silk Almond Original , Yoplait Source 0% Strawberry Yogurt, Vital Proteins Collagen Peptides , Quaker Quick Oats.
Lunch:
Mr. Sub Louisanna Chicken.
Dinner:
Brown Rice, Pork Loin (Tenderloin, Lean Only) .
more...
2443 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 2.6 lb a week
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