mrs_s_to_be's Journal, 19 July 2011

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Weigh In record (no journal entry) for 19 July 2011

252.0 lb Lost so far: 2.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:

2064 kcal

Fat: 72.09g | Prot: 81.11g | Carb: 138.71g. Lunch: apple, american cheese, ham lunch meat. Dinner: red wine, chicken breast, peanut butter, frozen waffle. Snacks/Other: milk, oreo cookie. more...

2904 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sex - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mrs_s_to_be's Journal, 19 July 2011

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