mrs_s_to_be's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
252.0 lb Lost so far: 2.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
2064 kcal Fat: 72.09g | Prot: 81.11g | Carb: 138.71g.   Lunch: ham lunch meat, american cheese, apple. Dinner: frozen waffle, peanut butter, chicken breast, red wine. Snacks/Other: oreo cookie, milk. more...
2904 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sex - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mrs_s_to_be's own diet   losing 7.0 lb a week

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