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Back from week-long motorcycle trip. Actually lost a pound. Now camping for the weekend at Sullivan Lake.
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144.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1139 kcal
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Fat: 41.09g | Prot: 53.02g | Carb: 151.37g.
Breakfast: Sweet Cherries, Sugar Snap Peas, Almonds, 100% Low Sodium Vegetable Juice (5.5 oz), Chocolate Dipped Vanilla Flavored Ice Cream Cones. Lunch: Beef Jerky, Good Health Energy. Dinner: 6" Black Forest Ham. Snacks/Other: Gala Apples, Oatmeal Cookies. more...
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1958 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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