luvcatz1's Journal, 09 February 2015

Weigh In record (no journal entry) for 09 February 2015
157.6 lb Lost so far: 2.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2015:
1045 kcal Fat: 81.27g | Prot: 54.34g | Carb: 15.79g.   Breakfast: Vitafusion Women's Daily Multivitamin, Equate Fiber Therapy Capsules, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream. Lunch: Atkins Mexican-Style Chicken & Vegetables. Dinner: Oscar Mayer Traditional Bacon, Scrambled Egg, Butter (Salted). Snacks/Other: Great Value Green Olives with Pimento. more...
on diet Atkins   losing 2.4 lb a week


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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history