Weigh In record (no journal entry) for 19 September 2009
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161.4 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2009:
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764 kcal
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Fat: 59.24g | Prot: 40.97g | Carb: 19.97g.
Breakfast: mushroom, creme fraiche, spring onion, butter, cheese, egg, smoked salmon. Snacks/Other: tea, baking powder, cinnamon, butter, cream cheese, flax, egg. more...
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losing 1.5 lb a week
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