Weigh In record (no journal entry) for 09 February 2015
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149.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1856 kcal
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Fat: 59.93g | Prot: 106.50g | Carb: 231.00g.
Breakfast: Pure Protein Shake 23 - Frosty Chocolate, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Lucerne Fat Free Coffee Creamer. Lunch: Meat Loaf, Mashed Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperidge Farm Seasoned Croutons, Wish-Bone Fat Free Italian Dressing, Perdue Grilled Chicken Breast Strips. Dinner: Fazoli's Cheese Pizza Slice. Snacks/Other: Kellogg's Frosted Flakes, Skinny Pop Popcorn, Werther's Original Sugar Free Hard Candy, Betty Crocker Fruit Roll-Ups Stickerz - Tropical Berry. more...
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gaining 2.1 lb a week
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