Weigh In record (no journal entry) for 23 May 2023
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1570 kcal
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Fat: 110.60g | Prot: 103.08g | Carb: 33.36g.
Breakfast: Bacon, Trader Joe's Organic Virgin Coconut Oil, Scrambled Egg. Lunch: Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs, Kraft Natural Mozzarella String Cheese, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad. Dinner: Green Giant Simply Steam Broccoli Florets, Chicken Breast. Snacks/Other: Epic Chicken Sriracha Bar. more...
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losing 7.0 lb a week
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