Weigh In record (no journal entry) for 19 July 2011
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1634 kcal
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Fat: 52.12g | Prot: 60.67g | Carb: 237.51g.
Breakfast: Tropical Trio Bar, Orange Juice . Lunch: 100% Whole Wheat Bread, Organic Lentil Soup. Dinner: Black Olives, Chunky Vegetable Soup (Canned), Flavored Rice Mixture, Red Kidney Beans (Canned), Macaroni or Noodles with Cheese and Chicken or Turkey, Sliced Beets, Navels Oranges. Snacks/Other: Orange Juice . more...
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2043 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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