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alan todd
Journal
22 May 23
alan todd's Journal, 22 May 2023
alan todd's Profile
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Weigh In record (no journal entry) for 22 May 2023
308.0 lb
Lost so far:
5.1 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2023:
560 kcal
Fat: 35.76g | Prot: 15.66g | Carb: 42.90g.
Breakfast:
Morrisons Mini Cheese Straws, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Greggs Sausage Rolls.
more...
3843 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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alan todd's weight history
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