Weigh In record (no journal entry) for 22 May 2023
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200.8 lb
Lost so far: 37.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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528 kcal
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Fat: 29.44g | Prot: 35.41g | Carb: 30.13g.
Breakfast: Ser Camembert , Szynka, Masło, Społem Chleb Żytni Razowy, Jajko. more...
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losing 0.4 lb a week
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tomasz fernandez III's weight history
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