Weigh In record (no journal entry) for 08 February 2015
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220.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1595 kcal
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Fat: 113.54g | Prot: 98.42g | Carb: 53.60g.
Breakfast: Avocados , Bacon, Coffee, Splenda No Calorie Sweetener, Egg. Lunch: Cooked Collards, Grilled Chicken. Dinner: Great Value Mixed vegetables, squash, snow peas, peppers, asparagus, broccoli, Baked or Broiled Salmon. Snacks/Other: Splenda No Calorie Sweetener Packets, ShopRite Heavy Cream, Coffee, Russell Stover Sugar Free Pecan Delights, Pepper Jack Cheese, Sabra Roasted Red Pepper Hummus, Pepperoni, Celery. more...
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2783 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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