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It is frustrating to lose only one pound in two weeks. I did have a weekend where I drank a lot of margaritas but I did not think it could make that much of a difference. Apparently it did. Next week I will try to cut out salt and start to focus on What I am eating instead of just how many calories it contains.
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2009:
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2412 kcal
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Fat: 50.50g | Prot: 104.06g | Carb: 181.66g.
Breakfast: orange, simply potatoes shredded hash browns, eggs. Lunch: lean cuisine meatloaf. Dinner: ceasar dressing, butter, shrimp. Snacks/Other: wine, sprite, beer, vodka, lemonade concentrate. more...
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2341 kcal
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Activities & Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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